When your muscles want protein but your tastebuds want something sweet, meet them in the middle... of this bar. Our NEW Salted Caramel & Peanut Butter Protein Bars deliver a layer of salty sweetness via caramel spread (made from real fruit!) surrounded by a layer of peanut butter and gluten-free whole grain oats. 

With 11 grams of plant-based protein and a 3:1 carbs-to-protein ratio, the Salted Caramel & Peanut Butter Protein Bar delivers all the critical nutrients and the flavor, in the same bar. Oh, it’s also Certified Gluten Free & Dairy Free. 

Nutrition Facts

Serving Size 1 Bar (62g)

1 serving per container

Amount Per Serving

Calories 260  

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 18g

Protein 11g

Potassium 2% Vitamin C 0%

Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ingredients: Dry Roasted Peanuts, Brown Rice Syrup, Gluten-Free Whole Grain Oats, Salted Caramel Filling (Cane Syrup, Sugar, Glycerin, Rice Starch, Apple Powder, Water, Caramelized Cane Sugar, Natural Flavors, Pectin, Salt, Locust Bean Gum, Citric Acid, Caramel Color), Rice Protein, Honey, Sea Salt. 

Allergens: Contains: Peanuts. Produced in a facility that also uses Tree Nuts, Wheat, Soy, Milk, Eggs and Sesame. 

What is Bonk Breaker Nutrition? 

Bonk Breaker Nutrition products are built on real food ingredients, designed to be absorbed and processed efficiently. Our product line includes Energy Bars for fast- and slow-burning energy, Plant-Based Protein Bars and Collagen Protein Bars for recovery and muscle repair, and Energy Chews for quick energy. 

Are Bonk Breaker products gluten free? 

All Bonk Breaker bars are certified gluten-free via the Gluten-Free Certification Organization (GFCO). Every flavor, from every batch, undergoes testing to ensure we meet the GFCO requirements. Bonk Breaker bars are made in a facility that processes wheat. 

Bonk Breaker chews are made in an allergen-free facility making them naturally gluten-free.  

Are there Bonk Breaker bars that do not contain nuts? 

The Apple Pie Energy Bar does not contain nuts in the ingredients. Please note that Bonk Breaker bars are made in a facility that processes tree nuts and peanuts. 

Are Bonk Breaker products dairy-free? 

All Bonk Breaker products are dairy-free except for Cookies & Cream Bar and our Collagen Protein Bars. All Bonk Breaker bars are made in a facility that also processes dairy. 

Are Bonk Breaker products soy-free? 

All Bonk Breaker bars are soy-free except for two products that contain soy lecithin in chocolate. These products are Cookies & Cream and Almond Cherry Chunk. All Bonk Breaker bars are made in a facility that also processes soy. All Energy Chews are soy-free. 

How does Bonk Breaker avoid cross-contamination with allergens? 

Our manufacturing facilities follow strict regulations and product safety programs, which include regularly conducting U.S. FDA-grade cleanings as well as testing to prevent cross-contamination with allergens. 

Are Bonk Breaker products vegan? 

Our Cookies & Cream Energy Bars, Double Fudge Brownie Collagen Bars, and Peanut Butter & Dark Chocolate Chip Collagen Bars contain dairy. All other Bonk Breaker bars contain honey, except the Double Fudge Brownie Collagen Bars. Bonk Breaker Energy Chews are made with 100% plant-based ingredients and are suitable for a vegan diet.

Are Bonk Breaker products organic? What about non-GMO?  

Bonk Breaker is made with real food ingredients such as nuts, honey, and gluten-free oats. We are committed to sourcing the highest quality ingredients, and to our sustainability practices, but are not certified Organic or certified Non-GMO. 

Why do Bonk Breaker plant-based protein bars have added sugars?

Bonk Breaker supports active lifestyles that require a different approach to fueling. A well-fueled athlete is less likely to "bonk," and we designed our plant-based protein bars to prioritize:

Recovery: Our protein bars deliver a 3:1 carbohydrate-to-protein ratio, which has been scientifically validated to support recovery in the 30-minute post-workout/event window. In fact, when you compare Bonk Breaker's plant-based protein bars to 8oz of chocolate milk (roughly 23g carbs/22g sugar and 8g protein), we hit the 3:1 ratio target while being slightly lower in sugar.

On-the-go lifestyles: Plant-based protein bars are a great choice for activities like hiking or a gym session — or as a quick meal before your next workout if you're pressed for time. They deliver a balance of high glycemic honey and low glycemic brown rice syrup to provide a steady stream of energy vs. a spike, especially when combined with plant protein.